My therapeutic journey began with a National Diploma in Social Care and BA in Counselling and Ethics, followed by Level 5 Cognitive Behavioural Hypnotherapy certification, leading me to develop an integrated approach combining hypnotherapy and cognitive behavioral therapy. Years of teaching internationally revealed how anxiety manifests differently across cultures and contexts, teaching me that each person's relationship with anxiety is entirely unique based on their personal history and cultural background. I offer flexible therapy settings—online, in-person, or nature-based outdoors—because I believe the therapeutic space should feel right for each individual. My practice is collaborative, culturally sensitive, and tailored to meet each client's specific needs, using both evidence-based techniques and deeper relaxation methods to create lasting change within their own personal and cultural context.